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| nicolefitrn@blogspot.com |
1/2 cup cooked quinoa
1 tablespoon EVOO
1 cup diced onions
2 cups diced port mushrooms
2 teaspoons minced garlic
1 teaspoon oregano
1 teaspoon garlic powder
1 large egg
1/2 cup reduced fat shredded cheddar cheese
1/3 cup quick oats
1 tablespoon low sodium soy sauce
Directions
1. Line a baking sheet with parchment paper or spray with cooking spray and then preheat oven to 350 degrees.
2. Heat oil in saucepan and add onion, cooking until soft. Add mushrooms, garlic, oregano, and garlic powder, cooking until mushrooms are tender. Set mixture aside and let cool.
3. In a medium bowl beat egg and add cooked quinoa, mushroom mixture, oats, soy sauce, and cheddar cheese. Mix well
4. Scoop 1/2 cup portions and place at least 2 inches apart on baking sheet. Bake for 28 minutes
Once cooled, extra portions make be wrapped in wax paper and frozen
21 day fix exchange
1 Yellow
1 Blue
1/2 Green
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