Why I love Shakeology

http://nicolefitrn.blogspot.com/2015/03/why-i-love-shakeology.html

I would love to take a few seconds and share my favorite things about shakeology. Some of these may also answer some of those questions that have been weighing on your mind. I absolutely love this stuff and drink my shakeology everyday. It gives me the balance and energy I need to get me through the day.

1.) As a preferred customer you get 25% off your shakeology and all other Beachbody products. This is how I signed up because it was an awesome way to get a discount and some great products. As a working coach you can then claim shakeology on your taxes because it's part of your business!!! Yes, you heard that right!!

2.) Shakeology has saved me money because I no longer am constantly going out to grab fast food when I am on the go. I no longer spend money on fancy coffees and hazardous energy drinks. My grocery bill has also gone down because it is one less meal I have to shop for so it fits into my budget. Those 30 meals are just conveniently delivered to my door now! I also no longer spend money on vitamins and supplements because shakeology contains everything I need and then some!

3.) Each month I have the option to change my flavor and choose a rotating schedule! I never get tired of the taste because I am always switching it up. (Kind of have a problem right now because I am addicted to 3 flavors at once) There are also vegan flavors as well!!

4). Shakeology is packed with dense nutrition, super foods, pre-biotic, and super foods. Together these ingredients promote weight loss, improve digestion, assist metabolism, and curbs cravings.

5.) Best part is that it is RISK FREE and NO COMMITMENT. If you drink the entire bag and absolutely hate it, return the empty bag, and you will receive a full refund.


Now come on, what do you have to lose???

Shrimp Scampi

Ingredients:

*1/2 lb whole wheat pasta

*2 tablespoons EVVO
*2 cloves garlic
*1/4 cup diced red onion
*1 lb shrimp, peeled and deveined
*Sea salt
*Pepper
*1/4 cup dry white wine
*Juice of 1 lemon
*parsley




Directions:

*Boil water and add pasta. Boil for about 6-8min,
until the pasta is not quite done. Drain the pasta.
*In a large skillet add 1 tablespoon of EVVO over medium heat. Saute the onions and garlic for about 3-4 min.
*Add shrimp to skillet and sprinkle with salt and pepper for taste. Cook shrimp until they turn pink for about 3-4 min.
*Remover shrimp from skillet and place in a bowl and off to the side
*Add white cooking wine and lemon juice to skillet and bring to a boil. Then add 1 tablespoon EVVO
*Return shrimp to skillet along with the pasta. Toss together and add parsley. Sprinkle with salt and serve.

Guiltless Chocolate Chip Cookies

Ingredients:
* 2 ripe bananas
*1 cup oats
*1 tbsp all natural peanut butter
*1/2 cup dark chocolate chips

Directions:
Preheat oven to 350 degrees
Combine all ingredients, in a large mixing bowl, and mix well.
Use a tablespoon and scoop a heaping serving onto a cookie sheet. Spacing cookies 1 inch apart.
Bake for 15 minutes and cool for 5 minutes

Release of 21 Day Fix Extreme

YIKES!! TOMORROW IS THE BIG DAY! I am so excited to announce the release of the 21 day fix extreme program. This all new program is extreme and will get you amazing results. Would you like to be part of the exclusive 21 day fix extreme test group? In this fitness group you will be starting on this journey with other coaches and challengers who have the same goals as you. I only have a few more spots available. If you would like to be part of this amazing opportunity, msg me for details. I would love to share this opportunity with you.
21 day fix extreme includes:
*7 daily workouts that are only 30 minutes long. You will participate in a different workout each day
*Color coded portion-control containers that take the guess work out of portion control and no calorie counting-
*Meal eating guide to assist you in the appropriate foods to properly fuel your body for this program
* Shaker cup to assist in your daily water consumption and shakes
*24/7 support/motivation through the fitness group where fitness tips, recipes, and organizational tools will be provided

21 Day Fix Extreme Test Group

You do not want to miss this amazing opportunity. I will be hosting an exclusive test group for the release of the new 21 day fix extreme. This new program takes the basics from the original 21 day fix and intensified the workouts. The eating plan has also been altered to properly fuel your body for these workouts. If you want extreme results, in only 21 days, be sure to msg. me. I only have a few more spots left!

Skinny Lasagna Rolls

Ingredients:

*10 whole wheat lasagna noodles (cooked)
* 1/2 lb cooked lean turkey meat
*1 jar marinara sauce (no sugar added)
*1 tablespoon EVVO
*2 garlic cloves (minced)
*6 cups chopped spinanch
*1 cup low-fat cottage cheese
*1/2 cup low-fat ricotta cheese
*2 cups part-skim shredded mozzarella
*1 egg white
*1/2 tablespoon Italian seasoning
*1/2 garlic powder

Directions:

Preheat oven to 425 degrees and coat bottom of casserole dish

In a large skillet, heat EVVO and add garlic and saute for 1 minute. Add spinach and saute until wilted.

In a large bowl, combine garlic, turkey meat, spinach, cottage cheese, ricotta cheese, Italian seasoning, garlic powder, egg white, and 2 cups of mozzarella.

Line work surface with wax paper and place lasagna noodles flat. Spread 1/4 cup of spinach mixture evening over each noodle. Roll each noodle away from you. Place rolls seam side down in the casserole dish. Make sure the rolls do not touch each other. Spread 1 cup marinara over rolls and sprinkle evenly with 1 cup of mozzarella.

Cover with aluminum foil and bake for 15 minutes

Introduction to the 21 day fix