Clean Egg Salad

Ingredients

2 large hard boiled eggs (peeled)
1/2 teaspoon mustard
1/2 tablespoon roasted red pepper hummus
1 cup fresh spinach
dash of sea salt
dash of pepper


Directions

1. In a medium bowel mash 2 large boiled eggs into small pieces, Add mustard, hummus, sea salt, and pepper. Mix until blended well
2. Serve over spinach

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Stuffed Turkey Peppers

Ingredients

1/2 cooked brown rice
1 tablespoon EVOO
2 cups diced red onions
3 teaspoons minced garlic
1 teaspoon garlic powder
1 tablespoon oregano
1 pound lean ground turkey
2 cups diced tomatoes
1/2 cup low sodium tomato juice
4 bell peppers ( tops removed and cored)
1/2 cup part skim shredded mozzarella

Directions

1.Heat oil in large saucepan over medium heat and add onions. Cook onions until transparent and slightly soft. Add garlic and saute for approx 1 minute. Add turkey, garlic, garlic powder, and lean ground turkey until turkey browned and cooked. Add tomatoes and juice then mix well then cook covered for approx. 5 minutes.
2. Fill large pot with water and add peppers. Boil pepper aprox. 5-8 minutes until slightly tender
3. Preheat oven to 400 degrees
4. Let peppers air dry and then stuff each pepper with turkey mixture. Place stuffed peppers in a glass baking dish, standing upright against each other. Sprinkle peppers with shredded mozzarella cheese.
5. Bake stuffed pepper for 15 minutes

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1/2 Purple

Skinny Lasagna Rolls

Ingredients:

*10 whole wheat lasagna noodles (cooked)
* 1/2 lb cooked lean turkey meat
*1 jar marinara sauce (no sugar added)
*1 tablespoon EVVO
*2 garlic cloves (minced)
*6 cups chopped spinanch
*1 cup low-fat cottage cheese
*1/2 cup low-fat ricotta cheese
*2 cups part-skim shredded mozzarella
*1 egg white
*1/2 tablespoon Italian seasoning
*1/2 garlic powder

Directions:

Preheat oven to 425 degrees and coat bottom of casserole dish

In a large skillet, heat EVVO and add garlic and saute for 1 minute. Add spinach and saute until wilted.

In a large bowl, combine garlic, turkey meat, spinach, cottage cheese, ricotta cheese, Italian seasoning, garlic powder, egg white, and 2 cups of mozzarella.

Line work surface with wax paper and place lasagna noodles flat. Spread 1/4 cup of spinach mixture evening over each noodle. Roll each noodle away from you. Place rolls seam side down in the casserole dish. Make sure the rolls do not touch each other. Spread 1 cup marinara over rolls and sprinkle evenly with 1 cup of mozzarella.

Cover with aluminum foil and bake for 15 minutes