Spicy Roasted Cauliflower

Ingredients

1 tablespoon EVOO
1 head cauliflower
1 1/2 cups plain Greek Yogurt
Juice of 1 lime
1 tablespoon chile powder
1 tablespoon garlic powder
1 teaspoon cumin
1/2 teaspoon curry powder
2 teaspoon sea salt


Directions

1.Preheat oven to 400 degrees and spray baking sheet with cooking spray
2. Try cauliflower removing leafy greens and stem
3. In a large bowel mix yogurt, lime juice, chile powder, cumin, curry powder, garlic powder,and sea salt. Mix together well
4. Coat entire cauliflower head with the mixture with a brush, spatula, or hands. Extra mixture may be used as a veggie dip
5. Placed coated cauliflower on baking sheet and bake for 35 min. After cool, slice into wedges

21 day fix exchange
1 Green
1 Red

Stuffed Turkey Peppers

Ingredients

1/2 cooked brown rice
1 tablespoon EVOO
2 cups diced red onions
3 teaspoons minced garlic
1 teaspoon garlic powder
1 tablespoon oregano
1 pound lean ground turkey
2 cups diced tomatoes
1/2 cup low sodium tomato juice
4 bell peppers ( tops removed and cored)
1/2 cup part skim shredded mozzarella

Directions

1.Heat oil in large saucepan over medium heat and add onions. Cook onions until transparent and slightly soft. Add garlic and saute for approx 1 minute. Add turkey, garlic, garlic powder, and lean ground turkey until turkey browned and cooked. Add tomatoes and juice then mix well then cook covered for approx. 5 minutes.
2. Fill large pot with water and add peppers. Boil pepper aprox. 5-8 minutes until slightly tender
3. Preheat oven to 400 degrees
4. Let peppers air dry and then stuff each pepper with turkey mixture. Place stuffed peppers in a glass baking dish, standing upright against each other. Sprinkle peppers with shredded mozzarella cheese.
5. Bake stuffed pepper for 15 minutes

21 day fix exchange
1 Red
1 Green
1 Blue
1/2 Purple

Quinoa Veggie Burger

nicolefitrn@blogspot.com 

Ingredients

1/2 cup cooked quinoa
1 tablespoon EVOO
1 cup diced onions
2 cups diced port mushrooms
2 teaspoons minced garlic
1 teaspoon oregano
1 teaspoon garlic powder
1 large egg
1/2 cup reduced fat shredded cheddar cheese
1/3 cup quick oats
1 tablespoon low sodium soy sauce

Directions

1. Line a baking sheet with parchment paper or spray with cooking spray and then preheat oven to 350 degrees.
2. Heat oil in saucepan and add onion, cooking until soft. Add mushrooms, garlic, oregano, and garlic powder, cooking until mushrooms are tender. Set mixture aside and let cool.
3. In a medium bowl beat egg and add cooked quinoa, mushroom mixture, oats, soy sauce, and cheddar cheese. Mix well
4. Scoop 1/2 cup  portions and place at least 2 inches apart on baking sheet. Bake for 28 minutes

Once cooled, extra portions make be wrapped in wax paper and frozen

21 day fix exchange
1 Yellow
1 Blue
1/2 Green