Ingredients
1/2 cooked brown rice
1 tablespoon EVOO
2 cups diced red onions
3 teaspoons minced garlic
1 teaspoon garlic powder
1 tablespoon oregano
1 pound lean ground turkey
2 cups diced tomatoes
1/2 cup low sodium tomato juice
4 bell peppers ( tops removed and cored)
1/2 cup part skim shredded mozzarella
Directions
1.Heat oil in large saucepan over medium heat and add onions. Cook onions until transparent and slightly soft. Add garlic and saute for approx 1 minute. Add turkey, garlic, garlic powder, and lean ground turkey until turkey browned and cooked. Add tomatoes and juice then mix well then cook covered for approx. 5 minutes.
2. Fill large pot with water and add peppers. Boil pepper aprox. 5-8 minutes until slightly tender
3. Preheat oven to 400 degrees
4. Let peppers air dry and then stuff each pepper with turkey mixture. Place stuffed peppers in a glass baking dish, standing upright against each other. Sprinkle peppers with shredded mozzarella cheese.
5. Bake stuffed pepper for 15 minutes
21 day fix exchange
1 Red
1 Green
1 Blue
1/2 Purple
